However, avoiding foods that can cause excess gas may be a sensible approach to alleviate the symptoms. Which foods to eat and avoid depends on the cause of bloating. People can try making a tea with fresh ginger root and hot water to see if it relieves bloating symptoms.Ī person can also add fresh or dried ginger to recipes, particularly those with ingredients that may cause excess gas, such as lentil dahls or chickpea curries. However, scientists need to conduct more studies to confirm this. Some research indicates that it has anti-inflammatory properties and may help regulate digestive processes. Ginger is a home remedy for many gastrointestinal complaints, including indigestion, nausea, and bloating. Some foods that naturally contain probiotic bacteria include: One 2018 study suggests a possible link between taking probiotic supplements and experiencing symptoms of gas and bloating in people with SIBO. However, this may not be effective for everyone. People can try eating foods that naturally contain probiotics, or they could take a probiotic supplement. Some research indicates that probiotics may reduce bloating in some people with IBS. Probiotics are also present in certain foods and supplements. Probiotics are live bacteria and yeasts present in the gastrointestinal tract that experts have linked to a host of health benefits. The review suggests avoiding wheat bran supplements and instead trying slowly fermentable fibers, such as psyllium husk. However, according to one review, some fiber supplements can actually worsen bloating. Some people with IBS or bloating take fiber supplements. People should also make sure that they are adequately hydrated to prevent constipation. Some examples of low FODMAP foods that contain healthy fiber include: If a person is avoiding FODMAPs, they need to choose which fibrous foods they eat carefully. Some people have a sensitivity to foods containing FODMAPs, which can cause them to become bloated. FODMAPs are short-chain carbohydrates that ferment rapidly in the digestive system. Some fibrous foods contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). The fiber in plant foods is essential for having regular bowel movements and preventing constipation, which may cause bloating. The following sections will look at some of these options in more detail. Someone with bloating should contact a doctor to determine the cause and rule out any underlying conditions.ĭepending on the underlying cause of bloating, there are a number of foods and supplements to try that may help reduce it.
gynecological conditions, such as endometriosisĪnother study indicates that bloating may also be present if someone has another condition, such as celiac disease, hypothyroidism, or diabetes.infections, such as rotavirus or norovirus.food intolerances, such as lactose intolerance.small intestine bacterial overgrowth (SIBO).excess gas caused by eating certain foods.However, some of the potential causes may include: If a doctor is unaware of a link to a bowel or gastrointestinal issue, they may define it as functional bloating.ĭoctors do not completely understand the causes of bloating. Bloating can sometimes be visible in the form of abdominal distention (swelling).Īccording to one 2000 article, around 15% of people in the United States may report bloating or distention.Įxperts have linked bloating to other digestive conditions. Share on Pinterest jacoblund/Getty Imagesīloating is a feeling of fullness or pressure in the abdomen.
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